Oil Pulling For Healthy Teeth and Gums (Hint: Use Coconut Oil!)

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What Is Oil Pulling and How Does it Work?

Oil pulling is when you put oil in your mouth and use it as a sort of mouth wash. You swish it around your mouth for 10-15 (or as long as you can) and then spit it out.

 

oil pulling with coconut oil

 

 

The process originated in India and has been going on for thousands of tears.

Harmful bacteria gets soaked up by the coconut oil and spit out when you’re finished. There are literally thousands of bacteria in the mouth. We want to get the bad kind out before it builds up and causes excessive plaque and tooth decay.

Can I Pull with Other Oils?

You sure can! But I wouldn’t do it. Coconut oil offers many other health benefits that other oils simply cannot compete with. Coconut Oil, as I’ve told you earlier, is also Antibacterial and antimicrobial. This allows the oil to work much more effectively at fighting the bacteria’s in your mouth.

 What Other Benefits Does Oil Pulling Have?

  • Kills bad breath
  • Reduces gingivitis
  • Keeps plaque from getting out of hand
  • Whitens Teeth

 

How to Oil Pull

  1. Place a table spoon of coconut oil in your mouth.
  2. Swish it around like you would with mouthwash
  3. Keep going for as long as you can or 15 – 20 minutes
  4. Spit out, rinse mouth, and brush teeth.

 

Here’s a video about the many benefits or oil pulling with coconut oil and a how-to.

 

 

Share your stories below in the comments and let me know how oil pulling has benefited you!


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Coconut Oil: The Secret Weapon in Your Candida Diet

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The Candida Cure You Have Been Searching For

candidia diet

 

 

It’s time to stop suffering from candida and to start harnessing the curing power of coconut oil. Get rid of nasty yeast infections for good.

  • Coconut oil contains Lauric acid and caprylic This two punch combination makes the oil the most potent candida fighting substance in the world.
  • The Medium chain fatty acids work together to stop candida in its intenstinal tracts. These fatty acids attack the fungal cell membranes and cause it to disintegrate.
  • Coconut also increases the strength of your immune system helping you in your fight against Candida.
  • Coconut oil heals from the inside and out.
  • Coconut oil is an antioxidant which helps kill off fungal growth and excess yeast

 

The Most Effective Methods for Curing Candida

Topical Method

  1. Clean and dry the infected area.
  2. Take a small amount of coconut oil and apply it on the infected area
  3. Apply 3 times a day for best results.
  4. Continue until all signs of yeast infection have cleared

 

Topical + Intake

  1. Continue using method 1
  2. Take 3-4 tablespoons of coconut oil daily (start with 1 per day and move up from there)
  3. If you’re using other cooking oils while cooking, stop! Replace them with coconut oil

 

Most Effective Method (For Females)

  1. Continue using method 1 + 2
  2. Place a tampon in coconut oil and leave overnight
  3. .mix 4 tablespoons in warm distilled water and use to douche
  4. If you are a common sufferer of candida this can be used as a preventative measure once cleared

 

 

coconut oil cured candida

 

Coconut oil comes with un-paralleled benefits in the fight against yeast infections. Start taking advantage of its strengths and make sure candida does not come back again!

 

Tell us your story about how you cured candida with coconut oil in the comments below.


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Coconut Oil for Hair

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Coconut oil offers many Amazing benefits for your hair

Coconut oil has been said to be one of the best, if not the best, ways to take care of your hair on this planet. For good reason, it works! I’ve seen the effects first hand while on the Pacific Islands and I’ve taken it upon myself to spend countless hours on the subject.

Through diligent research I’ve come up with some information that will change the way you think of hair treatment and products forever,

 

Coconut oil conditions your hair from within.

Coconut oil penetrates your hair shaft and seals in moisture. It not only seals in the moisture but it protects your hair follicles from the environment.

 

Anti-Fungal and Anti-Bacterial Properties

Coconut oil’s strong anti-bacterial and anti-fungal properties protect your scalp against lice and dandruff. Thus ensuring that they are not around to hinder hair growth. Coconut oil is also great on your skin.

 

Improves Blood Circulation in the Scalp

 

scalp treatment coconut oil

Improved blood circulation is made possible by massaging the oil into your scalp. This ensures hair follicles receive the required nutrients to allow for strong and healthy hair.

 

Lauric Acid Binds Hair Proteins

Lauric acid protects the root of hair strands to prevent them from breaking. Lauric acid prevents hair protein loss and promotes a head of healthy hair.

 

Full of Nutrients

Coconut oil is packed full of nutrients such as vitamin k and vitamin e. These nutrients are very effective at destroying dandruff and also promoting your hairs softness and shine.

 

coconut oil for hair img

 

The Best Method of Using Coconut Oil for Your Hair

Prior to shampooing you should apply a generous amount of coconut oil to your scalp. Rub it gently and ensure that it covers your entire scalp. Continue to massage your scalp for 4-5 minutes and then change your focus to your hair strands. Apply to your strands and let sit for 25-30 minutes. You can keep it in longer if you’d like, For severely damaged hair you should leave it in for a couple of hours if possible.

 

If you’d like to skip that step and save some time then it is highly recommended to mix coconut oil into your shampoo. Aim for a mixture of 50/50

After shampooing, for people with really dry hair, it is recommended to add a little bit of coconut oil to the tips of your strands. Keep in mind that if your hair is protein sensitive then you should skip this step.

 

coconut oil hair

 

Coconut Oil Hair Tips

 

  • If you stay in an environment that is below 76 Fahrenheit then you should warm it before use as it will be in solid form. Do not apply hot though as it can potentially damage your hair.
  • Do not overdue the amount of coconut oil you put in your hair if you’re using it as a pre-wash treatment. It can leave the hair greasy.
  • As a dandruff treatment you can massage a small amount of hair into your scalp and let it stay in overnight. A shower cap is recommended so it doesn’t end up on your pillow.
  • Avoid over-brushing your hair. Your hair can become damaged with excessive brushing.
  • Avoid hair straighteners. They’re commonly used but are one of the most damaging things that you can do to your hair.
  • Let dry naturally. Blow dryers wreak havoc on your hair.

 

If you have any coconut oil hair tips please leave them below in the comment section.

 


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20 Amazing Coconut Oil Benefits (Number 13 is Unbelievable!)

20 Amazing Coconut Oil Benefits (Number 13 is Unbelievable!)
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Here’s a list of 20 amazing benefits of coconut oil:

 

  • A Cure for Candida: Say bye to yeast infections by consuming coconut oil and using it topically on your infections.

 

  • Boosts your Metabolism:  Increase thermogenesis naturally by consuming coconut oil

 

  • A Natural Sunscreen: Coconut oil helps block harmful UV rays while adding moisture to your skin

 

  • Non-toxic cooking oil:  Many cooking oils become toxic and rancid when cooking at high heat. Coconut oil has a high smoke point to ensure it can withstand the heat.

 

  • Fight Alzheimer’s: Coconut Oil is converted into ketone bodies which become energy for your brain.

Alzheimers

 

 

 

 

 

  • Fight Acne: Coconut Oil’s powerful anti-microbial properties succeed where other treatments fail.

 

  • Increase Energy: Coconut Oil’s Medium-Chain Triglycerides provide an amazing source of energy without being converted into fat like carbohydrates do.

 

  • For Healthy Skin: Coconut oil is fantastic moisturizer with powerful antibacterial, antimicrobial, and antiviral properties.

 

  • Heal Wounds Quickly: Coconut Oil helps your skin heal faster and fights off infections.

 

  • Hair Treatment: Coconut oil helps de-frizz your hair and provides it with the nutrients that it needs to grow not only fast, but stronger as well.

 

  • Healthy Teeth and Gums: “Oil pulling” cleans your mouth of bacteria and plaque by using coconut oil’s powerful antibacterial properties.

 

  • Treat Athlete’s Foot: Coconut Oil fights foot fungus to have your feet back to normal in no time. It also offers powerful protection so it doesn’t come back again.

 

  • Protect and Heal your Liver: Coconut Oil’s power antimicrobial properties protect your liver from free radical damage.

 

  • Shaving Cream: Coconut Oil makes an amazing shave lotion. Protect and heal your skin by replacing manufactured creams with all natural coconut oil.

 

  • Fight Viruses: Coconut oil shines where the medical industry has failed. Coconut oil is able to penetrate the cell membranes of viruses rendering them harmless.

 

  • Fight Dangerous Abdominal Fat: Belly fat puts pressure on your organs and causes a variety of medical issues. Coconut oil targets this fat and helps you get rid of it for good.

 

  • Healthy Impact on Cholesterol Levels:  Coconut Oil has been shown to reduce bad cholesterol and increase good (HDL) cholesterol.

 

  • Reduce and Prevent Stretch Marks: Rubbing coconut oil on your skin has been shown to not only prevent stretch marks but to also reduce existing ones. It works especially well for pregnant women.

 

  • All Natural Makeup Remover: Stop putting chemicals on your face. Natural coconut oil removes makeup naturally and cleanses at the same time.

 

  • Massage Oil: Coconut oil works great as a sweet smelling massage oil (..and as a natural personal lubricant 😉

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