Because of its nutritional chemistry, coconut oil is known to help protect us from the effects of stress on our bodies and reduce depression and anxiety. Some research shows that coconut oil can help combat the effects of physiological and psychological stress. However, scientists will need to do more research to determine the effectiveness of coconut oil in treating anxiety. Consuming a small amount of coconut oil every day can reduce symptoms of anxiety and depression.
The lauric acid found in coconut oil has an antibacterial, antifungal and antiviral effect on both the body and mind, helping to reduce inflammation, the main cause of both conditions. Coconut oil also increases levels of tryptophan, an amino acid that acts as a precursor to serotonin, helping to promote a happy mood and combat mental conditions such as depression. You might be wondering, what is it about coconut oil that could make it an effective stress reducer? The answer is medium chain fatty acids. Previous research has shown that medium chain fatty acids, found in coconut, palm and rice bran oils, have the potential to be a functional antidepressant food.
Instead, take one tablespoon of coconut oil three times a day when you're sick and also eat plenty of vegetables and bone broth. Extracting oil with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help cure periodontal disease. Keep in mind that refined or processed coconut oil can be bleached, overheated beyond the preferred melting point, and chemically processed to increase its shelf life. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved memory problems in older people.
Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreases bone loss due to osteoporosis. If coconut oil is taken at the same time as omega-3 fatty acids, they can make them twice as effective, as they are easily available to be digested and used by the body. If you find that coconut oil doesn't work for your anxiety, there are still other natural solutions available. Coconut oil contains lauric acid, which effectively kills viruses, bacteria and fungi, thus preventing external infections.
It is made with copra, or dried coconut meat, which is removed from the shell and pressed to extract natural oils. Coconut oil contains the right amount of MCTs, which are crucial for reducing seizures in children with epilepsy. Coconut oil works as a natural dust remover, laundry detergent, furniture polish, and homemade hand soap. The popularity of coconut oil has skyrocketed in recent years, and many people use it to cook their food or as an alternative to butter and other oils.
Research published in the medical journal Food and Function found that coconut oil improves antioxidant levels and may delay aging. The good news is that coconut oil contains lauric acid, which helps maintain an essential balance of hormones in the body. So, despite doubts about whether coconut oil is healthy or not, I'm still a big advocate of consuming it to reduce inflammation, support cognitive and heart health, and increase energy levels. Studies have found that coconut oil can help keep the mind clear and alert, especially when taken in conjunction with daily exercise.
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