Coconut oil is high in MCTs, which are metabolized differently by the body than LCTs. Menopausal women may especially benefit, as it is said to have positive effects on estrogen levels.
Coconut oilcan also help increase milk production if you're breastfeeding, which can help your baby's healthy development. In other words, regular consumption of coconut oil will not only increase your energy balance, but it will also prevent many diseases from affecting your body.
Coconut oil has also been found to reduce the risk of damaging arteries and improve blood clotting factors, which promotes a healthy blood lipid profile. However, coconut oil can be critical to achieving these goals, especially when combined with other changes. Many companies and individuals are incorporating coconut oil into their products for aesthetic reasons for hair, skin, nails and teeth. Including coconut oil in your diet can help reduce sugar cravings, which are often caused by adrenal fatigue, by keeping you full for longer.
The caprylic and lauric acids found in coconut oil have been shown to reduce inflammation both in the gut and outside the body. However, more information is needed to confirm that coconut oil specifically contributes to weight loss and improved metabolism. Coconut oil works as a natural antibiotic to kill bacteria that cause kidney and urinary tract infections. This raw, organic and traditional coconut oil for cooking is the basis of family recipes and wellness rituals in the South Pacific and in many other parts of the world.
Coconut oil has been found to be beneficial as a natural remedy for candida, as it gradually reduces inflammation. Not only does the oil help improve bone density and structure, but it also benefits those who are already suffering from bone density loss as a result of osteoporosis. Coconut oil is a superfood that will help you achieve optimal health, recover from adrenal fatigue and provide you with endless other benefits. A study published in the journal Neurobiology of Aging in 2004 found that the fatty acids in coconut oil helped improve memory.
A study conducted earlier this year found that teens who used oil extraction as part of their general dental hygiene had less plaque and less gingivitis or gum disease compared to before they started extracting with oil. Since coconut oil is a fat, adding it to a meal will slow down the digestion and absorption of food by the body.