How can coconut oil help improve joint health?

Reduces inflammation and arthritis In an animal study in India, the high levels of antioxidants found in virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than major medications. The lubricating power helps promote circulation in the joints. Coconut oil helps to oil your joints and soothes them so they can move better. Absorbs faster than any other oil.

In the study, the oil was ingested. However, coconut oil can also help relieve external joint pain. According to LiveStrong, massaging inflamed joints with coconut oil can help reduce inflammation. The site suggests mixing coconut oil with aloe for inflammation.

For a deeper massage, mix camphor with warm coconut oil to increase blood flow to sore joints, which will cause a feeling of warmth and a reduced sensation of pain. Coconut oil can help maintain healthy thyroid function, in addition to being a medium chain triglyceride that will not be stored in the body as fat. In this particular study, they used fractionated coconut oil, claiming that antioxidants are more common with a little heat (but not enough to refine) the oil. The beneficial fats in coconut oil can also help with depression and anxiety and, if taken regularly, can increase hormone production.

Coconut oil contains lauric acid, capric acid and caprylic acid, among many others. The medium chain fatty acids found in these essential acids help to revitalize and nourish cells. The study concluded that the antioxidants in virgin coconut oil helped reduce a protein responsible for arthritis more than a common NSAID used for treatment. In addition, MCFA-rich coconut oil stays in the body longer to help repair damaged tissues in the joints.

While more human trials are still needed, it's promising evidence of the power of coconut oil. Coconut oil tastes great and is easily available, and it's a healthier fat, so there's really no reason not to include it in your daily diet. One of the many health benefits of coconut oil is its ability to reduce joint inflammation caused by arthritis.