How can coconut oil help improve oral health?

Current research shows that coconut oil can help reduce plaque buildup on teeth and reduce inflammation to combat gum disease. In a pilot study, extracting oil with coconut oil for 30 days significantly reduced plaque accumulation and signs of gingivitis in 60 participants with plaque-induced gum disease (1). Coconut oil is absorbable and has several recognized health benefits, such as reducing inflammation and fighting harmful oral bacteria). It's also edible, so there are few risks if used orally.

The fact that coconut oil reduces bacteria and prevents cavities means that your teeth won't suffer from the stains that cause these problems. Tooth decay, in particular, can cause yellow, brown, or gray spots on the dentition. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is known for its antimicrobial agents, according to Emery, making it more effective. In addition, a recent study found that coconut oil can help prevent tooth decay.

Coconut oil has certain distinctive properties mainly because it is composed of medium chain fatty acids. These medium chain fatty acids are made up of 45 to 50 percent lauric acid. Lauric acid has reactive properties with alkaline saliva. Soon after it is extracted, lauric acid reacts with alkalis, such as sodium hydroxide and bicarbonates, producing sodium laurate, which is a soap-like substance.

This soap-like substance minimizes the chances of adherence and plaque accumulation and also has a general cleaning action. Lauric acid also has unique anti-inflammatory and antimicrobial properties. The antimicrobial property helps combat oral microorganisms (or bacteria) such as Streptococcus mutans and Candida albicans. These bacteria cause plaque formation and are the cause of many dental problems, such as tooth decay, gingivitis, periodontitis and bad breath.

More and more dentists are suggesting that their patients try coconut oil extraction to support their daily oral hygiene routine. The monolaurin present in coconut oil has an exceptional mechanism to kill certain oral microorganisms, such as Staphylococcus aureus and Candidaspp. Here's a look at 6 science-backed benefits of oil extraction and how to incorporate them into your routine. Extracting oil with coconut oil is a simple method that can reduce the risk of bad breath, tooth decay and gingivitis.

Oil extraction has demonstrated excellent benefits in reversing periodontal problems, as regular oil extraction led to the reversal of bleeding gum problems. While these results are promising, more studies are needed to compare the effectiveness of coconut oil with other types of oils. In addition, coconut oil releases certain antioxidants that can break the cell wall of microorganisms and destroy them. Recently, coconut oil extraction is regaining its importance, mainly due to its natural properties without side effects.

Oil extraction should work with just about any oil, but extra virgin coconut oil is a popular choice because of its pleasant flavor. Coconut oil has properties that kill bacteria and reduce plaque and can reduce inflammation and prevent discoloration caused by these problems. It's not safe for people with allergies to coconuts or coconut oil to try this technique with coconut oil. In addition to the benefits mentioned above, oil extraction also helps strengthen the muscles of the oral cavity and strengthens the bones of the jaw.

Darrin Balbas
Darrin Balbas

Hipster-friendly tv lover. Hardcore music fanatic. Hardcore troublemaker. Incurable beer evangelist. General zombie evangelist. Passionate bacon guru.

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