How can coconut oil help reduce inflammation?

In addition, coconut oil can alleviate inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body and neutralizing reactive atoms that may contribute to inflammation (1). In a study conducted on children with eczema, 47% of patients treated with coconut oil noticed significant improvements) (1.To speed up the healing of small cuts or scratches, apply a little coconut oil directly to the wound and cover it with a bandage). Some of the cleaning products created by coconut oil are known to also cause contact allergies, but it's not common.

After all, the MCFAs present in coconut copra make it a true superfood, and that's why the health benefits of coconut oil are so abundant and surprising. Some researchers recommend using coconut oil as a source of MCT to increase ketone production (1). Research shows that coconut oil improves dermatitis and other skin disorders, at least as well as mineral oil and other conventional moisturizers (11, 12, 1). Within this category, you'll see oil that's produced using a “wet milling” method, meaning it's extracted from fresh coconut meat, and oil that's produced using a dry method, such as dry flakes.

Instead, it is used for. Studies suggest that the MCFAs in coconut oil help balance insulin reactions in cells and promote a healthy digestive process. A study conducted on rats with arthritis found that treatment with coconut oil polyphenols reduced swelling and several inflammatory markers (3). Only coconut oil significantly reduced hair protein loss when applied before or after shampooing).

Studies also suggest that, as the brain of an Alzheimer's patient loses the ability to create its own insulin, the ketones in coconut oil could create an alternative source of energy to help repair brain function. Coconut oil can be a powerful weapon against bacteria, such as Streptococcus mutans, the bacteria in the mouth that causes dental plaque, tooth decay and gum disease. Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommended in some countries (. Keep in mind that refined or processed coconut oil can be bleached, overheated beyond the preferred melting point, and chemically processed to increase its shelf life.

Coconut oil has antimicrobial properties, making it an excellent ingredient in recipes for natural home remedies that are used to fight infections and boost immunity.

Darrin Balbas
Darrin Balbas

Hipster-friendly tv lover. Hardcore music fanatic. Hardcore troublemaker. Incurable beer evangelist. General zombie evangelist. Passionate bacon guru.

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