How can coconut oil help reduce stress levels?

Some research shows that coconut oil can help combat the effects of physiological and psychological stress. However, scientists will need to do more research to determine the effectiveness of coconut oil in treating anxiety. In addition, research shows that, in addition to offering several oral benefits, oil extraction with coconut oil also has a beneficial effect on overall health. Research published in the medical journal Food and Function found that coconut oil improves antioxidant levels and may delay aging.

The medium chain triglycerides in coconut oil prevent glucose metabolism and supply energy directly to the brain cells that need it. In an animal study in India, the high levels of antioxidants found in virgin coconut oil were shown to reduce inflammation and improve arthritis symptoms more effectively than major medications. Nowadays, many triathletes use coconut oil as a fuel source during training and racing for long-distance events. There are rare reports of people experiencing mental confusion, fatigue, or increased anxiety or panic attacks when they consume coconut oil.

Supplements are a great option for those who don't like the taste of coconut oil or have trouble adding it to their diet. We recommend that you include coconut oil in your diet instead of taking it by the spoonful as if it were a medicine. In a podcast interview with biohacker Dave Asprey, he mentions other ways in which coconut oil is used successfully, such as treating glaucoma, Down syndrome, ALS and Huntington's disease. You can make a homemade lavender and coconut shampoo to improve your hair and use pure coconut oil as an all-natural hair conditioner.

By eating real coconuts instead, you get the “real” stuff, so try adding two tablespoons of oil to a muscle-building shake every day. Some of the cleaning products created by coconut oil are known to also cause contact allergies, but it's not common. Coconut is a powerful superfood, which is evident given all of these enormous health benefits of coconut oil. If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions.

All of this together means that coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis. Coconut oil has been found to be useful for neurological and mood disorders, brain aging, and severe cognitive decline.

Darrin Balbas
Darrin Balbas

Hipster-friendly tv lover. Hardcore music fanatic. Hardcore troublemaker. Incurable beer evangelist. General zombie evangelist. Passionate bacon guru.

Leave Reply

All fileds with * are required