Reduce stress Virgin coconut oil may have antioxidant properties. In a study with rodents, it appeared to reduce the stress caused by exercise and the chronic cold. Researchers believe that virgin coconut oil could be useful for treating some types of depression. Many plant-based foods provide antioxidants.
An evidence-based complementary and alternative medicine study found that adding coconut oil to the diet increased bone volume and structure in subjects and decreased bone loss due to osteoporosis. Originally touted as a comprehensive solution to virtually every hair, skin, and diet problem, coconut oil has had its fair share of ups and downs. According to Thornfeldt, low-quality coconut oil can be highly processed (and possibly contaminated), which can lead to breakouts and other skin irritations. A randomized cross-over trial published in Evidence-based Complementary and Alternative Medicine found that daily consumption of two tablespoons of virgin coconut oil in young, healthy adults significantly increased HDL cholesterol.
The lauric acid found in coconut oil may have antimicrobial properties, which can help kill skin bacteria and reduce inflammation. An increase in HDL (good) cholesterol levels actually reduces the risk of heart disease, so you might think that the increase in HDL produced by coconut oil could be beneficial. However, if your pores tend to clog up easily and blackheads are the nightmare of your existence, you might want to avoid coconut oil, which is heavy and considered one of the most comedogenic oils on the market (i. Studies also suggest that, as the brain of an Alzheimer's patient loses the ability to create its own insulin, the ketones in coconut oil could create an alternative source of energy to help repair brain function).
In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. Coconut oil is a good source of antioxidants, which provide anti-inflammatory, anti-diabetic and brain-protective effects. Coconut oil can help strengthen hair by increasing flexibility and reducing breakage of hair locks. By eating and adding real coconut oil, you'll benefit from getting MCTs in their most natural and effective form.
Scientists suspect that the interesting effect of coconut oil on hunger may be related to the way in which the fatty acids it contains are metabolized. Coconut oil can help maintain an important hormonal balance due to the lauric acid it contains. Compared to vegetable fats, coconut oil increases LDL (bad) and total cholesterol levels to a greater extent. All of this together means that coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.