Yes, coconut oil helps reduce body fat. This oil contains medium chain fatty acids, which stimulate the loss of body fat, especially abdominal fat. It stimulates the body's metabolism and suppresses appetite in people. Coconut oil has a number of health benefits, in addition to being beneficial for losing weight.
It increases the feeling of satiety and improves appetite regulation. It stimulates metabolism and provides a natural energy boost. It controls blood sugar levels, burns belly fat. In addition, this also balances our hormones and improves thyroid hormone activity.
Finally, it also helps digestion. The fats in coconut oil (MCT) have different effects on the body compared to other dietary fats. This makes coconut oil good for weight loss. Foods cooked with coconut oil increase HDL (good) cholesterol in the blood and reduce the chances of heart disease and obesity.
The weight-loss diet that includes the consumption of medium chain triacylglycerol oil leads to a higher rate of weight loss and fat mass than olive oil. Those who consumed the muffins with MCT oil showed greater body weight loss compared to the olive oil group. Because of this, coconut oil has become a staple in sports nutrition and has been shown to improve athletic performance. Coconuts are a good source of natural MCTs, but coconut oil also contains other types of fat.
They were randomly distributed between two groups that received a daily intake of 1 tablespoon (12 ml) of extra virgin coconut oil (CO, %3D1) or soybean oil (SO, N%3d1) and a balanced isoenergetic diet. Most supplements contain 1 to 3 grams of coconut oil per capsule, so you may need to take about 13 capsules to get 1 tablespoon of coconut oil. The people in the study consumed 50 grams of coconut oil per day, which far exceeds the recommended daily amount of fat. People who consume coconut oil without making any other dietary changes may be less likely to lose weight.
Coconut oil is undoubtedly a healthy fat, but it's not clear how it promotes weight loss, however, many studies are demonstrating its effects on weight loss. Participants who consumed coconut oil also lowered low-density lipoprotein (LDL) cholesterol, while the soy group increased. On the other hand, there is research that is skeptical of statements that offer opposing points of view, so coconut oil seems to remain a controversial topic for health and fitness, and makes us wonder if a daily dose really helps reduce body fat. A study by researchers found that adding coconut oils to food increases stomach volume and, therefore, increases the satiety hormone, leptin.
The MCTs in coconut oil increase calorie burn and metabolic rate compared to LCTs, which likely leads to weight loss rather than simply reducing calorie intake.