What does a spoonful of coconut oil do for you?

Eating one tablespoon of coconut oil a day will help speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially useful for burning belly fat. Eating coconut oil boosts metabolism and gives you more energy throughout the day. In addition, since coconut oil provides the body with clean and easy-to-obtain energy, you'll feel less hungry after eating it.

The antibacterial nature of coconut oil kills germs in the mouth, and it is called oil extraction because the idea is that it removes toxins from the mouth before they have a chance to reach the rest of the body. Proponents of oil extraction say it gives you more energy, helps fight bad breath and can even whiten your teeth. Coconut oil is such a good detoxification tool that it appears in The Coconut Oil Secret as the “ultimate detox”. However, researchers have found that 2 tablespoons or 30 milliliters of coconut oil a day can have beneficial effects.

Right when you wake up is the perfect time to get ready for a great day, and coconut oil can play an important role in that process. For uses other than frying, replacing traditional cooking oils with coconut oil is an easy way to add more coconut oil to the diet. Eating a spoonful of coconut oil straight from the jar first thing in the morning not only gets your metabolism going, but it's also a great way to wake up your mind. Coconut oil is a good source of antioxidants, which help neutralize harmful molecules called free radicals.

People who want to start adding coconut oil to their diets can start with 0.5 tablespoons and increase to 1.5 tablespoons per day. When buying coconut oil, it's important to opt for unrefined, cold-pressed and ethically sourced virgin coconut oil. People consume coconut oil in many different ways, including as cooking oil, as an alternative to butter in baking and in smoothies. You can also take another tablespoon of coconut oil in the late afternoon, just when you start to feel hungry for dinner, even if there are still hours to go.

Coconut oil has a number of emerging health benefits, both when you add it to your diet and when you use it for cosmetic purposes. So eating a spoonful of coconut oil before going to the gym can help you get through that difficult workout. Coconut oil contains medium chain triglycerides (MCTs) that will help you feel more energetic, reduce your appetite and accelerate your metabolism for the next day. Mixing coconut oil with water makes it easy to apply to your hair and you don't need any other ingredients to do the job.

Coconut oil has several properties that make it perfect for maintaining optimal skin, hair and nail health.

Darrin Balbas
Darrin Balbas

Hipster-friendly tv lover. Hardcore music fanatic. Hardcore troublemaker. Incurable beer evangelist. General zombie evangelist. Passionate bacon guru.

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