According to current evidence, coconut oil is neither a superfood nor a poison. Rather, its role in diet lies somewhere in between. In addition, when looking at the nutrition label on coconut oil, we found that it lacks vitamins and many other nutrients. Like most oils, coconut oil is high in calories and fat.
But unlike olive oil, coconut oil contains ten times the potential amount of bad fats. In addition, there is very little research to support the healing benefits of coconut oil, since not long ago it was discredited as being overprocessed and unhealthy. Most of the published research on coconut oil has only been short-term studies on cholesterol reduction, but its long-term effects are unknown. Like other “superfoods,” coconut oil is claimed to provide a myriad of health benefits, such as promoting weight loss, preventing cardiovascular disease and reversing the effects of Alzheimer's.
There has been no research on the use of coconut oil for weight loss in humans, and one study found no difference in weight loss between those who consume coconut oil and soybean oil. If you've heard of oil extraction, you're probably familiar with the oral hygiene effects of coconut oil. The medium-chain triglycerides in coconut oil have been linked to reducing the symptoms of Alzheimer's disease, dementia, and other age-related declines in cognitive performance by providing the brain with an alternative fuel source to glucose in the form of ketones. Coconut oil is a rich source of medium chain triglycerides, which have been shown to increase the metabolic rate and help mobilize fatty acids for energy production.
As a result, coconut oil has earned superfood status in many health and wellness circles and is used as a nutritious and tasty fat in sweet and savoury vegan and paleo dishes, and many people consume it as is, directly with the spoon, seeking to take advantage of its stated health benefits. Therefore, you may eat less if you start to incorporate coconut oil into your diet, depending on your energy needs and the overall composition of the diet. While MCTs can increase the amount of calories you burn, keep in mind that coconut oil is very high in calories and can easily cause weight gain if you consume it in large quantities. You may know that coconut oil is good for you, but you may not know how much to take or how to eat it.
This is because the fats found in coconut oil are different from the fats found in, for example, cheese or steak. For example, a study found that, since coconut oil penetrates deeply into the hair's hair, it makes them more flexible and increases their strength to prevent them from breaking under tension (2). Entire populations rely on coconut oil for cooking and nutrition (and show no evidence of heart disease). This means, more importantly, that the two types of oil are metabolized differently in our bodies and, therefore, have different risk and benefit profiles.
The fats, oils and vitamin E in coconut oil help moisturize skin cells, prevent skin dryness, and nourish skin cell membranes to optimize skin texture and appearance and prevent dullness and sagging. This post will provide a bit of context and will critically examine the evidence for three of the most common benefits of coconut oil. The antioxidants in coconut oil give it potential anti-inflammatory and brain-protective effects (1, 35, 3).